Ed

Lean on Me
Teams of 2
2000m Row(switch every 250m)
12 rounds
5 Pull-ups
10 Push-ups
15 Sit-ups
*full round then switch
2000m Row(switch every 250m)
WOD Guidance
Sprint when it’s your turn on the row and Sit-up Cindy.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!