The Iron Mile
21 Dumbbell Deadlifts
400 Meter Run
18 Dumbbell Deadlifts
400 Meter Run
15 Dumbbell Deadlifts
400 Meter Run
12 Dumbbell Deadlifts
400 Meter Run
WOD Guidance
Pick a set of moderately heavy dumbbells and go for unbroken sets. Choose a running distance that lets you stay moving the whole run.
Box Brief
Tomorrow is bring a Coworker Day!