EMOM 5 – 3 Muscle Snatches
Rest 2 Minutes
EMOM 5 – 2 Power Snatches
Rest 2 Mintues
EMOM 5 – 1 Squat Snatch
Cash out :
4 Rounds for Quality
12 Bent-Over DB Rows
12 Hollow Rocks
12 Push-Ups (Sub floor presses for scale)
All reps will be performed on the minute for each movement. Go up in load or hold across.
The cash out is designed to give you that post wod pump you’ve been wanting. Go up in weight on your rows or stay with the same weight for all sets.
Would you rather talk like Yoda or breathe like Darth Vader?
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.