Ying and Yang
Odd Min: 4 Power Cleans + 4 Alternating Lunges (2 per leg)
Even Min: 18/14 Calorie Bike
WOD Guidance
Choose Weights that allow for unbroken power cleans and lunges. Choose a calorie count on the bike that you can complete in :45 or under.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!