Konstantin
Weightlifting Wednesday
Dumbbell Power Clean
3×5
Dumbbell Push Press
3×5
Rambo
21-15-9
Dumbbell Power Clean
Push Press
WOD Guidance
Choose a dumbbell weight that allows you to perform 15 reps of the Power Clean and Push Press when fresh. Break up the sets to ensure you are moving with the points of performance and standards discussed in class.
Box Brief
Tomorrow is Bring a Coworker Day!
