Konstantin
Weightlifting Wednesday
Dumbbell Power Clean
3×5
Dumbbell Push Press
3×5
Rambo
21-15-9
Dumbbell Power Clean
Push Press
WOD Guidance
Choose a dumbbell weight that allows you to perform 15 reps of the Power Clean and Push Press when fresh. Break up the sets to ensure you are moving with the points of performance and standards discussed in class.
Box Brief
Tomorrow is Bring a Coworker Day!
45lbs (Power Clean), 40lbs (Push Press)
Rambo- 8:10 (30lbs)
You gave everything you had today. Got stronger for sure. Great work moving those heavy dumbbells Jared!
Rambo
3:57
Sub 4 Rambo Woah! Great job today Rebecca!!!!!!
WLW 85#/85#
Rambo- 4:13
3:11
So impressed with the way you moved those Dumbbells today Lydia. Are you sure your last name isn’t Valentin?
25/30
Rambo: 5:53 @20lb
Giving those 20#’s a ride today woah!!!!! I remember when you were lifting the 10’s! Awesome progress Eileen!
20/20
7:30? On Rambo with 15 and my shoulders are bruised ?
20/20 with Corin Walters. Impressive hitting Rambo with only 5lbs less than you weightlifting. Oh noooo about your shoulders. I have a little bruise too. Badge of honor!
15/25
7:32…messed up my time after i took a break due to hitting myself in the head with the dumbell..haha
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