Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage 

OTM x 30
1 – 1 round of DT (12 DL, 9 HPC, 6 PJ)
2 – 1 round of Cindy (use barbell for bent over rows)
3 – 15 V-Ups
ALT Cindy Reps: 3,6,9
Tuck Crunch, Sit Up
WOD Guidance
Choose weights, reps, and movements that allow you to finish each minute station :45 or under.
Box Brief
TILT Marathon Saturday September 12th. Sign-up and Details HERE
You can be any plant. What would it be and why?
Class Schedule

Daily Tabata