EMOM 8 (From the floor)
ODD : 5 Thrusters + 5 Front Squats
EVEN : 3 Broad Jumps (parallel to barbell)

Rest 2 Minutes

EMOM 8 (From the floor)
ODD: 3 Thrusters + 3 Front Squats
EVEN : 2 Broad Jumps

Rest 2 Minutes

EMOM 8 (From the floor)
ODD : 1 Thruster + 1 Front Squat
EVEN: 1 Broad Jump

WOD Guidance
Reps decrease for each new EMOM but weight should ascend and be held across.
Cover distance over height for your broad jump.

What is the acceptable amount of marshmallows for one cup of hot chocolate?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!