Wednesday 9.23.20 by admin | Sep 23, 2020 | WOD | 8 comments Zoom Live Classes Click HERE Miss Virtual Class? Check out the archived footage HERE Trouble AMRAP 20 15 Burpees 30 Cal Row/Bike/Ski Modifications Up Downs, Elevated Surface 2:00 Cardio QOD Best wedding dance song? Daily Tabata Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Eli on September 23, 2020 at 12:39 PM Trouble – 5 + 28 row Feeling yesterdays workout everywhere. QOD – Party Rock (you could make the case for Don’t Stop Believin’) Reply Dan R on September 23, 2020 at 12:50 PM Good to get back at it at 7:30! Up downs plus bike 5+8 QoD: Endless Love Reply Kerri on September 23, 2020 at 1:36 PM Trouble – 4 + 33 (row) QOD: Shut Up and Dance Reply David Carter on September 23, 2020 at 7:09 PM WOD: Trouble – 5+2 Daily Tabata: ✅ QOD: Ours was Stevie Wonder’s ‘For Once In My Life’ so I’ll go with that. Reply David Carter on September 23, 2020 at 7:10 PM *row Reply Katherine on September 23, 2020 at 8:13 PM Trouble – 6+4 (25 cals on bike each round) Qod – most of the weddings I’ve been to were in Poland, I don’t really have an answer for this one Reply Dan R on September 23, 2020 at 8:18 PM So maybe this? https://www.youtube.com/watch?v=GdSf4KZoW9Q Reply Katherine on September 23, 2020 at 11:59 PM Haha Dan the songs played are a little cornier 😁 https://m.youtube.com/watch?v=dNf21TMJLU0 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.