Looking for your body fat post challenge…

The Final Countdown

9 Abmat Sit-ups
8 Hand Release Push-ups
7 Push Press
3 Pull-ups
WOD Guidance
Pick weights and gymnastics loading to complete all reps unbroken or close to it.
Box Brief
Today IS THE LAST DAY to weight in for our October Nutrition Challenge! Weigh in anytime before your workout. The only thing you have to lose is body fat! For Challenge details Click HERE!