Chris

Push Press
3×10
King Kong
AMRAP12
2,4,6,8…
Push Press
Sit-up
Box Jump
WOD Guidance
Build up to a heavy set of 10 that allows you to keep all of the points of performance and standards of the push press. Choose lighter dumbbells for the conditioning to move unbroken through the round of 10.
Box Brief
Tomorrow is Bring a Coworker Day!