Wednesday 9.4.19

Chief-atholon

10 rounds of “The Chief”

3 Power Cleans

6 Push-ups

9 Air Squats

Directly into…

2,000m row or 4,000m bike

WOD Guidance

Attack the chief and give everything left on the bike or rower!

Box Brief

Today is the Day! Our one year anniversary party. See everyone in the cafe at 1pm for food and festivities!

15 Comments

Avery on September 4, 2019 at 12:27 pm

Chief-atholon – 14:19(50, faster than Jared because he didn’t show up)

Jacob on September 4, 2019 at 12:29 pm

Chief-atholon 18:15

2 down

Sean Tully on September 4, 2019 at 9:39 pm

This man collects that bread like no other. Looking forward to seeing this number grow as the quest for the golden month continues. Great work grinding on that bike today Jacob!
Reply

Mike E. on September 4, 2019 at 12:45 pm

Chief-atholon 40 lbs, ~15 minutes-ish. Didn’t look…

Sean Tully on September 4, 2019 at 9:53 pm

Went so hard on the rower you turned away from the clock after you finished and walked off into the sunset. I yelled Mike! What about your time!? You said, “Forget about the time, it was fast.”
Reply

Geoff G on September 4, 2019 at 4:05 pm

18:28 35#

Sean Tully on September 4, 2019 at 9:55 pm

Strength is coming up as you’re working on progressing towards heavier weights. Great form on the push-ups as well Geoff!
Reply

Jimmy Slots on September 4, 2019 at 4:09 pm

14:52 (35#)

Jimmy Slots on September 4, 2019 at 4:10 pm

CORRECTION 15:52
Reply
Sean Tully on September 4, 2019 at 9:57 pm

Great job finishing your jump on the power clean James! Those push-ups and air squats were automatic!
Reply

Amy on September 4, 2019 at 4:23 pm

Chief-atholon 20:55

Kerri on September 4, 2019 at 4:42 pm

Chief-athalon: 19:16 (25#)

ROB on September 4, 2019 at 6:38 pm

Chief-athlon 16:24 40lbs

15 Comments