Chief-atholon
10 rounds of “The Chief”
3 Power Cleans
6 Push-ups
9 Air Squats
Directly into…
2,000m row or 4,000m bike
WOD Guidance
Attack the chief and give everything left on the bike or rower!
Box Brief
Today is the Day! Our one year anniversary party. See everyone in the cafe at 1pm for food and festivities!
