60 Wall Balls
50 Calorie bike
40 Toes to Bar
30 Dumbbell Hang Squat Clean
Break up the large sets to avoid muscle fatigue. The quad burn will be with wall balls, bike, and hang squat cleans. Choose a toes to bar and pushup that allows you to do sets of 10 when you are fresh. The goal is to get back to the wall balls.
Tomorrow is bring a Coworker Day!