Jen and Kerri

WLW
Pausing Front or Goblet Squats (1 second pause)
3 sets of 7
3 sets of 5
3 sets of 3
After each set of squats:
10 Double DB Floor Presses (50s/35s)

WOD Guidance
All the squats today!
Choose to either go up in load or hold weight across.

QOD
Do you like your cereal crunchy or soggy?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!

 

Saturday September 11th- TILT Marathon at TILT Waltham