Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
12 Hand Release Push-ups
12 Bent over Row
Scale reps for 3 sets, Elevated Push-ups, Knee Push-ups
one or two dumbbells
Single Leg, Tuck Crunch, Sit-ups, Plank
The pump is real! Break sets to avoid muscle failure for a long 20 min WOD.
Still Time to signup for our TILT Marathon!
TILT Marathon Saturday September 12th. Sign-up and Details HERE
What signals Fall is here officially?